Your coach writes the week. Your team trains from their phones.
How it works
You write the week the way you already write it. Each athlete gets their own sessions, ticks every set and run, and you see it as it happens.
You write the week
In the portal, from the sheet you already have.
Days down the side, your groups across the top, and each session written once in the words you use on paper: 4x4 cleans (from box), 3x150m @ 90% (5' rest), 3x30m fly. Training reads each line as you type and shows you what your athletes will get. When it reads a line differently from what you meant, you fix the line or pick the reading.
Nothing reaches athletes until you publish. Then every athlete gets the week on their phone at once, with only the sessions for their columns.
Your athletes train from their phones
Only their own sessions. Every set, load and run time, kept on the phone.
Today shows the day's sessions. In a workout they tick each set as they go, with last time's weight already filled in; runs take times, lifts take loads. Their records are kept on their phone and, because they are on your team, each finished workout comes to you with every set.
You see it happen
Live while they train. Time a rep from your phone.
While your team trains, Live shows who has started, what they have done and what is next, set by set. From the app you can time an athlete's rep with one big Start and Stop, and the time goes onto that rep on their phone. Afterwards you can ask questions about the team's training in plain words: who missed sessions this week, how a squat has moved since September.
Before you start
An email, no password. Invites that work once.
You sign up with your email. You add your athletes and coaches yourself, and each gets an invite that works once; athletes don't need an email. The app is on the App Store by link only, and every invite carries the link.
How Training works, from columns to publishing, takes five minutes to read.